Classes

Kong Soo Do

"Way of the Empty Hand"

Traditional Taekwondo

Have you considered....

private lessons

 

Kong Soo Do

 

Traditional Taekwondo

Age 5 - Adult

All of our martial arts classes teach

effective self-defense skills.

 
KongSooDo, meaning "the way of the empty hand", is an old style of traditional Korean martial art. KongSooDo is the term that was used to describe our style of martial arts, before the term "Taekwondo" was created back in the mid 1950s. While Taekwondo eventually became a competitive sport, KongSooDo remains a martial "art". It is a practical form of self-defense, and incorporates in its training: strikes, kicks and blocking plus a variety of joint locks, escapes, throws, take downs and weaponry.
See our schedule below

 

The martial arts are about teaching youth discipline, respect, and confidence plus physical fitness, self-defense, and lots of fun!  The martial arts offer teens an opportunity to grow in mind and body in a non-competitive atmosphere.  A complete fitness program for adults developing both the mind and body through disciplined aerobic martial arts workouts. 

 

We invite you to try out a class at no charge to

meet the instructors and to see how you like the training.

 

To schedule your

free trial or Newcomer Deal

 

Contact Fred at:

fred.gommels@gmail.com

507-358-3484

Beginners classes:

M & W at 6pm

T & Th at 7pm

See "All Levels" TKD Schedule below

Newcomer Deal

Taekwondo

Includes:

Uniform = value $49

Registration = value $49

1 month classes = $96

Value of $194

 

$89.00

We are open for classes

 

TaeKwonDo Schedule

Mondays

6:00pm Beginners 

7:00pm Color Belts  

Tuesdays

6:00pm Color Belts

7:00pm Beginners 

Wednesdays

12pm Adults only - all levels

5:00pm Color Belts

6:00pm Beginners 

7:00pm Hapkido Details

Thursdays

6:00pm Color Belts

7:00pm Beginners 

Fridays

no class

Saturdays

9:00am All Levels

TaeKwonDo

 

Instructors

Andy Kruse

TaeKwonDo, Hapkido

Mike Kempinger

TaeKwonDo, Hapkido

Jose Perez

TaeKwonDo

John Flottmeyer

TaeKwonDo

Bart Bartholomew

TaeKwonDo

Jim Dunlap

TaeKwonDo

Gretel Quiñones

TaeKwonDo, TaiChi, KungFu

Meredith Marquardt

KongSooDo

William Winter

TaeKwonDo

Jim Humble

TaeKwonDo

Jim Parry

TaeKwonDo

Todd Hicks

TaeKwonDo

Serenity Holeyfield

TaeKwonDo

We are open for classes

 

TaeKwonDo Schedule

 

Mondays

6:00pm Beginners 

7:00pm Color Belts  

Tuesdays

6:00pm Color Belts

7:00pm Beginners 

Wednesdays

12pm Adults only - all levels

5:00pm Color Belts

6:00pm Beginners 

7:00pm Hapkido Details

 

Thursdays

6:00pm Color Belts

7:00pm Beginners 

Fridays

no class

Saturdays

9:00am All Levels

Contact Us:

Location​​​​​​: 2849 South Broadway

Rochester, MN 55904

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Martial Arts, Taekwondo, Hapkido, Karate. Weaponry, Aikido, JiuJitsu, Police Defensive Tactics, Self-Defense, Fitness, yoga, Boot Camp, TaiChi, Kung-fu