Contact Us:

Location​​​​​​: 2849 South Broadway

Rochester, MN 55904

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Taekwondo, Hapkido, Filipino Arts, Okinawan Karate & Weaponry, Aikido, JiuJitsu, Police Defensive Tactics, Basic Self-Defense, Fitness Boot Camp, TaiChi, Kung-fu

Classes

Taekwondo

Age 5 - Adult

All of our martial arts classes teach

effective self-defense skills.

 
Taekwondo, meaning "the way of the hand and foot," is Korea's national sport using strikes, kicks, and blocking for self-defense. Tue and Thur nights Hapkido is also taught to the color belt TKD students during the 6-7pm classes.
 
See Taekwondo schedule below

 

Taekwondo is about teaching youth discipline, respect, and confidence plus physical fitness, self-defense, and lots of fun!  The martial arts offer teens an opportunity to grow in mind and body in a non-competitive atmosphere.  A complete fitness program for adults developing both the mind and body through disciplined aerobic martial arts workouts. 

 

We invite you to try out a class at no charge to

meet the instructors and to see how you like the training.

 

To schedule your

free trial or Newcomer Deal

 

Contact Fred at:

fred.gommels@gmail.com

507-358-3484

Beginners classes:

M & W at 6pm

T & Th at 7pm

See "All Levels" TKD Schedule below

Gift idea

Newcomer Deal

Taekwondo

Includes value of $194:

Uniform = value $49

Registration = value $49

1 month classes = $96

 

$89.00

Taekwondo Instructors

Andy Kruse

Taekwondo, Hapkido

Mike Kempinger

Taekwondo, Hapkido

Jose Perez

Taekwondo

John Flottmeyer

Taekwondo

Bart Bartholomew

Taekwondo

Gretel Quiñones

Taekwondo, TaiChi, KungFu

Meredith Marquardt

Taekwondo

Serenity Holeyfield

Taekwondo

Jim Dunlap

Taekwondo

Jim Humble

Taekwondo

Jim Parry

Taekwondo

Todd Hicks

Taekwondo

Complete Taekwondo Schedule

 

Mondays

5:00pm Color Belts

6:00pm Beginners 

7:00pm Red & Black Belts  

Tuesdays

6:00pm Color Belts

7:00pm Beginners 

Wednesdays

11:30am All Levels Adults

5:00pm Color Belts

6:00pm Beginners 

7:00pm Red & Black Belts 

Thursdays

6:00pm Color Belts

7:00pm Beginners 

Fridays

5:00pm Color Belts

Saturdays

9:00am All Levels