Taekwondo, Hapkido, Jiujitsu, Mixed Martial Arts, Karate, Weaponry, Aikido, Muay Thai, Self-Defense, MMA, TaiChi, Kung-fu
Martial Art Fitness Centers, Inc
2849 South Broadway - Rochester, MN 55904
507-358-3484 fred.gommels@gmail.com
Classes
TaeKwonDo Classes
in Rochester, MN
What is Taekwondo?
Taekwondo is Korea's national martial art, known for its dynamic kicks, powerful strikes, and focus on discipline and self-control. Influenced by traditional Korean martial arts and other fighting systems, it was once practiced under different names and associated primarily with military combat.
In 1955, the name Taekwondo was adopted to unify Korea's striking martial arts. Today, it is practiced worldwide by people of all ages and backgrounds.
Benefits of Taekwondo
Students enjoy a wide range of benefits from training, including improved fitness, coordination, confidence, respect, discipline, and valuable self-defense skills.
Building:
Discipline, Respect, Confidence
Plus:
Fitness and Self-defense
Class Details
Age 5 - Adult
Beginner Schedule
M & W at 6pm
T & Th at 7pm
Saturdays 9am
Private lessons also available:
Try a FREE class
Meet the instructors and
see how you like the training.
To schedule your
FREE TRIAL class
Contact Fred at:
Newcomer Deal
Includes:
Registration = value $49
Uniform = value $49
1 Month Classes = value $104
Total Value of $202
You pay just $99.00
No refunds
Credit may be issued
Taekwondo
Full Schedule
Mondays
6:00pm White & Yellow Belts
7:00pm Green, Blue, Red Belts
Tuesdays
6:00pm Green, Blue, Red Belts
7:00pm White & Yellow Belts
Wednesdays
12pm Red & Black Belts
6:00pm White & Yellow Belts
7:00pm Green, Blue, Red Belts
Thursdays
6:00pm Green, Blue, Red Belts
7:00pm White & Yellow Belts
Fridays
5:30pm Color Belts
Saturdays
9:00am All Levels
10:00am Red & Black Belts
Taekwondo Instructors
We have more than two dozen black belt instructors providing Taekwondo classes in Rochester MN.
The Director
The overseer of the Martial Art Fitness Center Taekwondo classes in Rochester, MN is
GrandMaster
Fredrick J. Gommels
GM Fred has more than 50 years in martial arts experience with black belts earned in several martial arts.
KongSooDo
our style of
TAEKWONDO
KongSooDo, meaning "the way of the empty hand", is an old style of traditional Korean martial art. KongSooDo training consists of traditional forms, self-defense techniques, and old style partner drills to develop reflexes and timing.