
Taekwondo, Hapkido, Jiujitsu, Filipino Arts, Okinawan Karate & Weaponry, Aikido, Police Defensive Tactics, Basic Self-Defense, Fitness Boot Camp, TaiChi, Kung-fu
Martial Art Fitness Centers, Inc
2849 South Broadway - Rochester, MN 55904
507-358-3484 fred.gommels@gmail.com
Classes
Kong Soo Do
"Way of the Empty Hand"
Traditional Taekwondo
See schedule below
Also "Newcomer Deal" below




Age 5 - Adult
All of our martial arts classes teach
effective self-defense skills.
KongSooDo, meaning "the way of the empty hand", is an old style of traditional Korean martial art. KongSooDo is the term that was used to describe our style of martial arts, before the term "Taekwondo" was created back in the mid 1950s. While Taekwondo eventually became a competitive sport, KongSooDo remains a martial "art". It is a practical form of self-defense, and incorporates in its training: strikes, kicks and blocking plus a variety of joint locks, escapes, throws, take downs and weaponry.
See our schedule below
The martial arts are about teaching youth discipline, respect, and confidence plus physical fitness, self-defense, and lots of fun! The martial arts offer teens an opportunity to grow in mind and body in a non-competitive atmosphere. A complete fitness program for adults developing both the mind and body through disciplined aerobic martial arts workouts.
We invite you to try out a class at no charge to
meet the instructors and to see how you like the training.
To schedule your
free trial lesson
Contact Fred at:
Beginners classes:
M & W at 6pm
T & Th at 7pm
Have you considered....
TaeKwonDo Schedule
Mondays
6:00pm Beginners
7:00pm Color Belts
Tuesdays
6:00pm Color Belts
7:00pm Beginners
Wednesdays
12pm Adults only - All Levels
6:00pm Beginners
7:00pm Color Belts HKD/TKD combined
Thursdays
6:00pm Color Belts
7:00pm Beginners
Fridays
5:30pm Color Belts
& Intermediate White Belts
Saturdays
9:00am All Levels
10:00am black & red belts
Newcomer Deal
Taekwondo
or Hapkido
Includes:
Registration = value $49
Uniform = value $49
1 Month Classes = value $96
Value of $194
$99.00
No refunds
Credit may be issued

