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Martial Art Videos

These videos are meant only as a supplement to your training under a qualified instructor.

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​​​​​​Martial Art Fitness Center

2849 South Broadway

Rochester, MN 55904

 

Contact Us:

507-358-3484

fred.gommels@gmail.com​

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Martial Arts, Taekwondo, Hapkido, Filipino arts,

Karate. Weaponry, Aikido, JiuJitsu, Police Defensive Tactics, Self-Defense, Fitness, yoga, Boot Camp, TaiChi, Kung-fu

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