Taekwondo, Hapkido, Jiujitsu, Filipino Arts, Okinawan Karate & Weaponry, Aikido, Police Defensive Tactics, Basic Self-Defense, Fitness Boot Camp, TaiChi, Kung-fu
Martial Art Fitness Centers, Inc
2849 South Broadway - Rochester, MN 55904
507-358-3484 fred.gommels@gmail.com
Realistic
Self-Defense Class
with
Gretel Quiñones
Would you and some friends like to take a self-defense class? We can arrange that for you on Tuesday nights at 7pm
To schedule your personal
group self-defense class
Contact Gretel
4 classes once a week on
Tuesdays at 7pm
For all levels of experience
Age 10 years thru adult
Four 1-hour classes
$59/person register here:
This is a reality based self-defense class. Gretel will teach you street smart awareness, proper mind set for surviving an attack and practical self-defense techniques
Gretel has more than 40 years of martial arts experience. She is a black belt in Taekwondo, Kung-fu and Taichi.
She can teach you how to deal with harassment and assault from experience and a real-life perspective
Wear comfortable workout clothing
For questions contact Gretel at:
(507) 990-2463
gretel.mafci@gmail.com