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Self-Defense Class

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Gretel Quiñones


Would you and some friends like to take a self-defense class? We can arrange that for you on Tuesday nights at 7pm

To schedule your personal

group self-defense class

Contact Gretel



4 classes once a week on

Tuesdays at 7pm


For all levels of experience
Age 10 years thru adult

Four 1-hour classes

$59/person register here: 

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This is a reality based self-defense class. Gretel will teach you street smart awareness, proper mind set for surviving an attack and practical self-defense techniques

Gretel has more than 40 years of martial arts experience. She is a black belt in Taekwondo, Kung-fu and Taichi.


She can teach you how to deal with harassment and assault from experience and a real-life perspective

Wear comfortable workout clothing 

For questions contact Gretel at:
(507) 990-2463

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