Memoirs of

Master

Fredrick J. Gommels

Director of

Martial Art Fitness Center

Current Ranking

6th Dan Korea Simmudo Association 

5th Dan Korea Taekwondo Chung Do Kwan 

5th Dan Korean SinMu Hapkido Federation 

5th Dan Korea TKD Chang Moo Kwan 

4th Dan Yusool - Martial Arts USA

Videos are 20 years old or more

Master G's training
Master G's Training
Self-Defense Demos
Black Belt Forms
Chipsoo & KongSangKun
Hapkido & Hoshinsul
Weaponry - Sword
Weaponry - Nunchaku
Weaponry - Staff
Grab Defenses
Cane as a Weapon
Strikes & Kicks Defenses
Long Staff
More videos will be added
as they become available
Contact Us:

Location​​​​​​: 2849 South Broadway

Rochester, MN 55904

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Martial Arts, Taekwondo, Hapkido, Karate. Weaponry, Aikido, JiuJitsu, Police Defensive Tactics, Self-Defense, Fitness, yoga, Boot Camp, TaiChi, Kung-fu