Memoirs of


Fredrick J. Gommels

Director of

Martial Art Fitness Center

Current Ranking

6th Dan Korea Simmudo Association 

5th Dan Korea Taekwondo Chung Do Kwan 

5th Dan Korean SinMu Hapkido Federation 

5th Dan Korea TKD Chang Moo Kwan 

4th Dan Yusool - Martial Arts USA

Videos are 20 years old or more

Master G's training
Master G's Training
Chipsoo & KongSangKun
Weaponry - Nunchaku
Weaponry - Staff
Long Staff
More videos will be added
as they become available
Contact Us:

Location​​​​​​: 2849 South Broadway

Rochester, MN 55904

Socialize With Us:


Martial Arts, Taekwondo, Hapkido, Filipino arts,

Karate. Weaponry, Aikido, JiuJitsu, Police Defensive Tactics, Self-Defense, Fitness, yoga, Boot Camp, TaiChi, Kung-fu