Taekwondo, Hapkido, Jiujitsu, Filipino Arts, Okinawan Karate & Weaponry, Aikido, Police Defensive Tactics, Basic Self-Defense, Fitness Boot Camp, TaiChi, Kung-fu
Martial Art Fitness Centers, Inc
2849 South Broadway - Rochester, MN 55904
507-358-3484 fred.gommels@gmail.com
Hapkido Intensive
Workshops
Master Fred Gommels and Sifu Gretel Quinones are available for workshops in your area. Below are some of the topics we can cover.
Street proven techniques
Moves that have been effectively used in realistic self-defense situations by our students and/or instructors
Weapon defense:
Club, knife, handgun
Learn evasion, wpn control, strikes, takedown, restraints and/or disarm
Specific topics:
- HKD style blocking tech
- HKD style hand strikes
- HKD style kicks
- takedowns
- throws
- hand strikes: takedown defenses
- kick technique: takedown defenses
- flow drills
- HKD curriculum by rank
- many other topics as well
Contact us:
Fredrick J. Gommels
Master Fred began his martial arts training in 1973. He has trained in Shotokan Karate, Aiki-Jujitsu, KongSooDo, Taekwondo, TangSooDo, Yawara, Hapkido, Judo, Yusool and martial art weaponry.
Master G holds the following ranks:
8th Dan Okinawa Koburyu Kobukai (honorary)
7th Dan Korea Simmudo Association
5th Dan Korea Taekwondo Chung Do Kwan
5th Dan Korean Shin Moo Hapkido Federation
5th Dan Korea Taekwondo Chang Moo Kwan
4th Dan Yusool - Martial Arts USA
Gretel Arlenes Quiñones
Sifu Gretel began her martial arts training in 1981 in Havana, Cuba. She has trained in Competitive Taekwondo and was selected to train for the Cuban International Taekwondo Federation Team. She also has trained in Kung-Fu, Taichi, KongSooDo, Hapkido, Judo, Yawara and martial art weaponry.
Sifu Gretel holds the following ranks:
5th Dan Cuban International Taekwondo Federation
4th Dan Taichi Chan Wu Wei
4th Dan Kung-Fu Chan Wu Wei
3rd Dan Korean KongSooDo-Taekwondo MAFCI
1st Dan Hapkido - Korea Simmudo Association