Self-Defense

Basics

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These videos are merely to supplement the training that you already are receiving from a qualified martial arts instructor.

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Contact Us:

Tel: 507-358-3484

Email: fred.gommels@gmail.com​
 

Location​​​​​​: 2849 South Broadway

Rochester, MN 55904

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Martial Arts, Taekwondo, Hapkido, Filipino arts,

Karate. Weaponry, Aikido, JiuJitsu, Police Defensive Tactics, Self-Defense, Fitness, yoga, Boot Camp, TaiChi, Kung-fu