Contact Us:

Location​​​​​​: 2849 South Broadway

Rochester, MN 55904

Socialize With Us:


Taekwondo, Hapkido, Filipino Arts, Okinawan Karate & Weaponry, Aikido, JiuJitsu, Police Defensive Tactics, Basic Self-Defense, Fitness Boot Camp, TaiChi, Kung-fu

Affiliate Martial Art Programs

Martial Arts For Health & Wellness, LLC

Classes meet at:

Rochester Athletic Club
3100 19th Street NW
Rochester, MN 55901


5 PM yellow belts,

6 PM white belts,

7 PM green belts & Adults 13+



5 PM yellow belts,

6 PM white belts,

7 PM green belts & Adults 13+

Master Instructor:

Kirby Strissel
Phone: 507-261-7403



5th Dan Korea Simmudo Association
5th Dan TaeKwonDo-KongSooDo - MAFCI
4rd Dan Taekwondo ChungDoKwan
3rd Dan Hapkido - MAFCI
1st Dan US Judo Association

Austin School of Taekwondo 


424 N. Main St. 
Austin, MN 55912 
Email Mr. Juenger: 
Email Mr. Kingstrom:

Master Barry Moszer

Promotion Test Examiner


Instructor of

Advanced Training


5th Dan Black Belt

Korean Simmudo Association

Korea Taekwondo Chungdokwan

Class Schedule           


                         Monday              Tuesday              Thursday             Saturday

Beginners          6:00-7:00 PM     5:00-6:00 PM     6:00-7:00 PM      9:00-9:45 AM

Intermediate     6:00-7:00 PM     6:00-7:00 PM     5:00-6:00 PM      9:45-10:30 AM

Advanced          6:00-7:00 PM     7:00-8:00 PM     5:00-6:00 PM      9:45-10:30 AM

Red & Black Belts                                                                               10:30-11:30 AM

Instructor Jon Juenger


3rd Dan Black Belt

Instructor Ken Kingstrom


3rd Dan Black Belt


Mike & Becky Monte


Instructor Emeritus:

Glen Moe

Stewartville Taekwondo School

All Levels

Thursdays from 6:15-7:30pm

Central Education Center
301 2nd Street SW
Stewartville MN 55976


Becky and Mike Monty




W. C. Winter Martial Arts

Pine Island:
PI High School wrestling room
223 1st Ave SE
Pine Island, MN 55963

Head Instructor: William C. Winter

Phone: 507-259-3537

Head Instructor: William C. Winter

4th Dan Black Belt