The training is in these elements:

Qi Gong, Tai Chi Ch'uan

Tai Chi Tui Shou, Tai Chi ball

​

Originally from China, Tai Chi provides benefits of health and vitality, longevity, mind expansion and spiritual health. Tai Chi, as an internal art, is a slow-motion, meditative exercise for relaxation.

Tai Chi is a holistic approach to wellness (including mind, body, and spirit) and concentrate on relieving the physical effects of stress on the body and mind.

The core training involves two primary features: the first being the solo form (ch'uan), a slow sequence of movements which emphasize a straight spine, abdominal breathing and a natural range of motion; the second being different styles of pushing hands (tui shou) with a partner with practical martial application sequences implied by the forms.