Classes

Tai Chi Chuan
&
Qi  Gong

Teens & Adults

Gretel Quiñones – Sifu

 

The training is in these elements:

Qi Gong

Tai Chi Ch'uan

Tai Chi Tui Shou
Tai Chi ball

Originally from China, Tai Chi & Kung fu provide benefits of combat efficiency, health and vitality, longevity, mind expansion and spiritual health. Tai Chi, as an internal art, is a slow-motion, meditative exercise for relaxation, health and self-defense. Kung Fu, as an external art, uses movements that are fast, explosive and very effective for self-defense. 

 

Both are a holistic approach to wellness (including mind, body, and spirit) and concentrate on relieving the physical effects of stress on the body and mind.

 

The core training involves two primary features: the first being the solo form (ch'uan), a slow sequence of movements which emphasize a straight spine, abdominal breathing and a natural range of motion; the second being different styles of pushing hands (tui shou) with a partner with practical martial application sequences implied by the forms.

 

Tai chi: A gentle way to fight stress - a Mayo Clinic review

 

Gretel Quiñones – Instructor

Gretel has more than 20 years experience in Qi Gong, Tai Chi Ch'uan and in Tai Chi Tui Shou.  

 

Classes meet:

Tuesdays 5:00-6:00pm

Sundays 2:00-3:00pm

Come in for a free trial lesson to see if this class is for you.

 

Contact Gretel Quiñones at:

Phone: (507) 990-2463

Email: gretelquinonescastro@gmail.com

Facebook: Quiñones Martial Arts

 

Contact Us:

Location​​​​​​: 2849 South Broadway

Rochester, MN 55904

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Martial Arts, Taekwondo, Hapkido, Filipino arts,

Karate. Weaponry, Aikido, JiuJitsu, Police Defensive Tactics, Self-Defense, Fitness, yoga, Boot Camp, TaiChi, Kung-fu