Classes

Tai Chi Chuan
&
Qi  Gong

Age 12 - Adult

gretel in nature.jpg
Gretel Quiñones – Sifu

 

The training is in these elements:

Qi Gong

Tai Chi Ch'uan

Tai Chi Tui Shou
Tai Chi ball

Originally from China, Tai Chi provides benefits of health and vitality, longevity, mind expansion and spiritual health. Tai Chi, as an internal art, is a slow-motion, meditative exercise for relaxation.

 

Tai Chi is a holistic approach to wellness (including mind, body, and spirit) and concentrate on relieving the physical effects of stress on the body and mind.

 

The core training involves two primary features: the first being the solo form (ch'uan), a slow sequence of movements which emphasize a straight spine, abdominal breathing and a natural range of motion; the second being different styles of pushing hands (tui shou) with a partner with practical martial application sequences implied by the forms.

 

Tai Chi: A gentle way to fight stress - a Mayo Clinic review

 

Gretel Quiñones – Sifu

Gretel has more than 20 years experience in Qi Gong, Tai Chi Ch'uan and in Tai Chi Tui Shou.  

 

Classes meet:

Tuesdays 5:00-6:00pm

Sundays 2:00-3:00pm

Come in for a free trial lesson

Private Lessons Available

 

Contact Sifu Gretel Quiñones at:

Phone: (507) 990-2463

Email: gretelquinonescastro@gmail.com

Facebook: Quiñones Martial Arts