Taekwondo, Hapkido, Jiujitsu, Filipino Arts, Okinawan Karate & Weaponry, Aikido, Police Defensive Tactics, Basic Self-Defense, Fitness Boot Camp, TaiChi, Kung-fu
Martial Art Fitness Centers, Inc
2849 South Broadway - Rochester, MN 55904
507-358-3484 fred.gommels@gmail.com
MMA SEMINAR
Wed, Sept 30
7:00–9:00 PM
For Age 15 - Adults
All Levels
Wear workout clothes
Striking • Takedowns • Submissions
Side mount, guard work, transitions
Jujitsu-based MMA training
with self-defense as the focus.
MMA blends
techniques & concepts from:
Boxing • Muay Thai • Jujitsu
Capoeira • Wrestling
MMA takes the most functional parts of any combat tradition, modifies what's needed, and combines it into one system.
Meet the Instructor
Josh started his martial arts training in 1987 and holds black belts in Hapkido, Jujitsu, and KongSooDo-TKD.
He is also a member of the former White Tiger Demo Team... having performed in the upper midwest and in Shihueng, South Korea.
He trained competitively in MMA with Team Bison, fighting in the cage until a 2007 injury. He continued training as he recovered and remains active in martial arts today.
I loved learning from Josh back in the late 90’s and early 2000’s. I really looked up to him. He was amazing. I was always mesmerized when they did the White Tiger demos. I thought he was so cool!
Aaron Juenger
Head Defensive Tactics Instructor
Austin, Minnesota Police Dep.
Seminar Location:
Martial Art Fitness Center
2849 S. Broadway
Rochester, MN 55904
Registration:
In advance:
$25 for 1 session
$45 for 2 sessions
Cash at the door:
$30 for 1 session
$50 for 2 sessions
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Taekwondo
Student Promotion Test
Nov date TBD
6:00pm White Belts
7:00pm Color Belts
Open to public
ADMISSION FREE
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