Training Videos

The time frame when these videos were produced was the "hay day" of the Martial Art Fitness. Back then we had more than 350 active students in 5 different martial arts styles....with more than 200 active Taekwondo students alone.

Due to the age of these videos, the audio may not exactly match the video.


Self-defense technique in the
Korean language
is pronounced "Hoshinsul"

These videos are merely to supplement the training that you already are receiving from a qualified martial arts instructor.

​Video learning alone is not very effective. You need the trained eye of an instructor in either group or private classes to truly learn martial arts. 

Throws & Pins

These videos were created around the year 2000. They are part of a collection of techniques for black belt training through the Korea/USA SimMuDo Association

The techniques in these videos are examples of the wide range of self-defense possibilities that exist in the martial arts world.

There are no guarantees when it comes to self-defense. We need to train hard physically and mentally. All self-defense should only be a last resort when all other options are exhausted.

None of the techniques in these videos are guaranteed to work every time. Common sense is our best self-defense. If you feel a situation is unsafe, trust your instincts and leave.

Contact Us:

Location​​​​​​: 2849 South Broadway

Rochester, MN 55904

Socialize With Us:


Martial Arts, Taekwondo, Hapkido, Filipino arts,

Karate. Weaponry, Aikido, JiuJitsu, Police Defensive Tactics, Self-Defense, Fitness, yoga, Boot Camp, TaiChi, Kung-fu