Martial Arts

in Rochester, MN

Classes will resume when

the governor lifts restrictions

In the mean time

students are doing


private lessons

with protocols


A complete fitness program for

children, teens, and adults.


For the mind: Improve your concentration, self-discipline, self-respect, self-awareness and relieve stress.


For the body: Enhancing your flexibility, endurance, tone, and self-defense through exciting, aerobic martial arts workouts.


Helping parents teach kids discipline, respect, focus and confidence along with physical fitness and self-defense.


What the martial arts can do for you . . .

Martial Arts Teaches Kids Self-Discipline

Toughen Up Your Midlife With Martial Arts 



No Contracts - Affordable Rates

Established 1975

* * * * * * * * * * * * * * * * 

Group classes will resume

when restrictions are lifted

COVID-19 Protocol


Lots of training drills to work on solo

Or use a designated partner​

We will keep the 6 ft social distance

Sanitizer, soap & water available

Click for Private Lessons

A Tue at 7pm or a Wed at 6pm are good times to stop in to observe or try out a class and to get your questions answered. I will be available those nights to give you more detail on our on-going programs.


Fred Gommels


Free Trial

Try out a class at no charge to meet the instructors and to see how you like the training. After your free trial class then you should consider our Intro to Martial Arts.


To schedule your first free lesson:




Newcomer Deal


Includes value of $194:

Uniform = value $49

Registration = value $49

1 month classes = $96


Contact Us:

Location​​​​​​: 2849 South Broadway

Rochester, MN 55904

Socialize With Us:


Taekwondo, Hapkido, Filipino Arts, Okinawan Karate & Weaponry, Aikido, JiuJitsu, Police Defensive Tactics, Basic Self-Defense, Fitness Boot Camp, TaiChi, Kung-fu