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Martial Arts

in Rochester, MN

No Contracts at

Martial Art Fitness Center

A complete fitness program for

children, teens, and adults.


For the mind: Improve your concentration, self-discipline, self-respect, self-awareness and relieve stress.


For the body: Enhancing your flexibility, endurance, tone, and self-defense through exciting, aerobic martial arts workouts.


Helping parents teach kids discipline, respect, focus and confidence along with physical fitness and self-defense.


What the martial arts can do for you . . .

Martial Arts Teaches Kids Self-Discipline

Toughen Up Your Midlife With Martial Arts 



No Contracts

Affordable Rates

Established 1975

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A Tue at 7pm or a Wed at 6pm are good times to stop in to observe or try out a class and to get your questions answered. I will be available those nights to give you more detail on our on-going programs.


Fred Gommels


Martial Arts

Newcomer Deal




or Hapkido


Registration = value $49

Uniform = value $49

1 Month Classes = value $96

Value of $194

No refunds

Credit may be issued

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Free Trial

Try out a class at no charge to meet the instructors and to see how you like the training. After your free trial class then you should consider our Intro to Martial Arts.


To schedule your free trial lesson:


Contact Fred at:


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