Martial Arts

in Rochester, MN


No Contracts at

Martial Art Fitness Center

A complete fitness program for

children, teens, and adults.


For the mind: Improve your concentration, self-discipline, self-respect, self-awareness and relieve stress.


For the body: Enhancing your flexibility, endurance, tone, and self-defense through exciting, aerobic martial arts workouts.


Helping parents teach kids discipline, respect, focus and confidence along with physical fitness and self-defense.


What the martial arts can do for you . . .

Martial Arts Teaches Kids Self-Discipline

Toughen Up Your Midlife With Martial Arts 



No Contracts

Affordable Rates

Established 1975

A Tue at 7pm or a Wed at 6pm are good times to stop in to observe or try out a class and to get your questions answered. I will be available those nights to give you more detail on our on-going programs.


Fred Gommels


Health Benefits

Free Trial

Try out a class at no charge to meet the instructors and to see how you like the training. After your free trial class then you should consider our Intro to Martial Arts.


To schedule your first free lesson:


Contact Fred at:


Newcomer Deal


or Hapkido


Uniform = value $49

Registration = value $49

1 month classes = $96

Value of $194


Contact Us:

Location​​​​​​: 2849 South Broadway

Rochester, MN 55904

Socialize With Us:


Martial Arts, Taekwondo, Hapkido, Filipino arts,

Karate. Weaponry, Aikido, JiuJitsu, Police Defensive Tactics, Self-Defense, Fitness, yoga, Boot Camp, TaiChi, Kung-fu