The Gommels family
The Gommels family pictured from left:
Jared, Myrna, Fred, Josh

See some action!

Our Mission: A complete fitness program for children, teens, and adults.

For the mind: Developing greater levels of self-discipline, concentration, self-respect, and stress relief.
For the body: Enhancing your flexibility, endurance, tone, and self-defense through exciting, aerobic martial arts workouts.
Helping parents teach kids discipline, respect, focus and confidence along with physical fitness and self-defense.



Introductory Martial Arts Classes

Register in person or online!

Register in person by visiting us at 2849 S. Broadway, Rochester, MN 55904. Or register online through PayPal by clicking the "Register Now!" button below the introductory class of your choice. Four 1-hour sessions: $29.00 / person. Take your first session any time the class is offered.


Taekwondo - Korea's National Sport
An introduction for ages 5 - adult
Taekwondo is great for flexibility, tone, and balance along with focus, discipline, confidence and self-defense.

Mon, Wed6:00 - 7:00 pm
Tues, Thu7:00 - 8:00 pm

Hapkido - Korean Art of Self-Defense
An introduction for ages 13 - adult
Learn throws, joint locks, takedowns, and striking techniques for self-defense, physical and mental fitness.

Tues, Thu6:00 - 7:00 pm

Judo - "The Gentle Way"
An introduction for ages 6 - adult
Best known for spectacular throws along with ground grappling techniques.

Tues7:00 - 8:00 pm(Ages 13 - Adult)
Thur7:00 - 8:00 pm(Ages 13 - Adult)
Sat9:00 - 11:00 am(Ages 13 - Adult)

Cardio Kickboxing and Sport Yoga
An introduction for ages 13 - adult
Work out to energetic music. Firm up! Lose weight! Get in Shape!

Tues, Thu8:00 - 9:00 pm

MAFCI Gift Card!

Give a gift for the mind and body, give an introduction to the martial arts. Click the MAFCI Gift Certificate heading for more details or click the button below to purchase a gift certificate.


Private Training Program

Train one-on-one with our experienced instructors.
Become a superior martial artist!

Check out the
Blue Moon Ballroom!


Martial Art Fitness Centers, Inc.
2849 S. Broadway
Rochester, MN 55904
281-4335