The Gommels family pictured from left:
Jared, Myrna, Fred, Josh
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Our Mission: A complete fitness program for children, teens, and adults.
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For the mind: Developing greater levels of self-
discipline, concentration, self-respect, and stress relief.
For the body: Enhancing your flexibility, endurance,
tone, and self-defense through exciting, aerobic martial arts
workouts.
Helping parents teach kids discipline, respect, focus and
confidence along with physical fitness and self-defense.
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Train one-on-one with our experienced instructors.
Become a superior martial artist!
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Introductory Martial Arts Classes
Try any class you are not currently enrolled in: Registration Form
Four 1-hour sessions: $29.00 / person (MAFCI members: $23.00 / person)
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Taekwondo - Korea's National Sport
An introduction for ages 5 - adult
Taekwondo is great for flexibility, tone, and balance along with focus,
discipline, confidence and self-defense.
| Mon, Wed | 6:00 - 7:00 pm |
| Tue, Thu | 7:00 - 8:00 pm |
Find out more about Taekwondo
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Hapkido - Korean Art of Self-Defense
An introduction for ages 13 - adult
Learn throws, joint locks, takedowns, and striking techniques for
self-defense, physical and mental fitness.
Find out more about Hapkido
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Judo - "The Gentle Way"
An introduction for ages 6 - adult
Best known for spectacular throws along with ground grappling techniques.
| Tues | 7:00 - 8:00 pm | (Ages 6 - Adult) |
| Wed | 6:00 - 7:00 pm | (Ages 6 - Adult) |
| Thur | 7:00 - 8:00 pm | (Ages 13 - Adult) |
Find out more about Judo
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Cardio Kickboxing and Sport Yoga
An introduction for ages 13 - adult
Work out to energetic music. Firm up! Lose weight! Get in Shape!
| Tue, Thu | 8:00 - 9:00 pm |
| Sat | 8:00 - 9:00 am |
Find out more about Cardio Kickboxing and Sport Yoga
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Weaponry - Nunchaku, Sword, Staff
An introduction for ages 7 - adult
Taught safely as an "art" for hand-eye coordination, choreography,
left-right body development and fitness.
Find out more about Weaponry
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Aikido - Japanese Art of Defense
An introduction for ages 13 - adult
Aikido blends with the opponent's force, redirecting their own energy to
gain control of or throw them.
Find out more about Aikido
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Martial Art Fitness Centers, Inc.
2849 S. Broadway
Rochester, MN 55904
281-4335
