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A complete fitness program for children, teens, and adults.

For the mind: Developing greater levels of self-discipline, concentration, self-respect, and stress relief.
For the body: Enhancing your flexibility, endurance, tone, and self-defense through exciting, aerobic martial arts workouts.
Helping parents teach kids discipline, respect, focus and confidence along with physical fitness and self-defense.

No Contracts - Affordable Rates - Established 1975

We invite you to try out a class at no charge to meet the instructors and to see how you like the training.

To schedule a visit or ask a question, please contact Fred at 507-358-3484 or

Introductory Martial Arts Classes

Four 1-hour classes: $29 / person. Normally a $49 value.

Register in person by visiting us at 2849 S. Broadway, Rochester, MN 55904.
Or register online through PayPal by clicking the "Register Now" button below.
Take your first class any time.

Each class provides you with an excellent aerobic workout.

Taekwondo - Korea's National Sport
An introduction for ages 5 - adult

Improve flexibility, tone, and balance along with focus, discipline, confidence and self-defense.

Mon, Wed6:00 - 7:00 pm
Tue, Thu7:00 - 8:00 pm

Hapkido - Korean Art of Self-Defense
An introduction for ages 13 - adult

Learn throws, joint locks, takedowns, and strikes for self-defense, physical and mental fitness.

Tue, Thu6:00 - 7:00 pm

Judo - "The Gentle Way"
An introduction for ages 10 - adult

Best known for spectacular throws
along with ground grappling techniques.

Tue, Thu7:00 - 8:00 pm

Defensive Tactics for Police
and Security Officers

Disarming techniques, submissions, handcuffing, weapon retention, and self-defense.

Wed12:00 - 1:00 pm,Tue & Thu6:00 - 7:00 pm

Private Training Program

Train one-on-one with our experienced instructors.
Become a superior martial artist!

Check out the
Blue Moon Ballroom!

Martial Art Fitness Centers, Inc.
2849 S. Broadway - Rochester, MN 55904
507-281-4335 or ask for Fred at 507-358-3484