Women's

Self-Defense

Tuesdays 7pm

With instructor

Gretel Quiñones

Trained in martial arts since 1981

For Questions:

507-358-3484

fred.gommels@gmail.com

Also available:

Private Lessons

Side kick & strike

Newcomer Deal

Women's

Self-Defense

Includes:

Uniform = value $49

Registration = value $49

1 month classes = $74

Value of $172

$89.00

Round kick drill
Escape, strikes, kicks

When it comes to defending yourself...

"Common sense is your best defense"

Trust your intuition

Contact Us:

Location​​​​​​: 2849 South Broadway

Rochester, MN 55904

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Martial Arts, Taekwondo, Hapkido, Filipino arts,

Karate. Weaponry, Aikido, JiuJitsu, Police Defensive Tactics, Self-Defense, Fitness, yoga, Boot Camp, TaiChi, Kung-fu