Self-Defense

 

Group or Private

Classes

Flexible Schedule

You can train in person with 

Master Gommels

40+ years of martial arts experience

Contact Fred G. at

507-358-3484

fred.gommels@gmail.com

Private Lessons

Side kick & strike
Round kick drill
Escape, strikes, kicks
Self-defense performance
Contact Us:

Location​​​​​​: 2849 South Broadway

Rochester, MN 55904

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Martial Arts, Taekwondo, Hapkido, Karate. Weaponry, Aikido, JiuJitsu, Police Defensive Tactics, Self-Defense, Fitness, yoga, Boot Camp, TaiChi, Kung-fu