Protocol Guidelines 

 From Minnesota's Stay Safe Plan


  • 6 ft social distance respected throughout

  • Solo student working on technique

  • Or come with a designated partner

  • Plenty of sanitizer, soap & water available

  • Masks recommended, and may be required upon the instructor's discretion. Of course, if you have trouble breathing then remove the mask

  • Classes will end 10 minutes early to allow for safe transition

  • Enter or exit through the door nearest your training room

  • Come dressed for class to avoid the changing room

  • If you have any symptoms of illness, stay home


We are going to be in this phase of a "slow re-opening" for a while. We will need to continue these behaviors for some time in order to operate in the "new normal".​

These protocols may need to be adjusted as we progress through this health situation.

private lessons available

Contact Us:

Location​​​​​​: 2849 South Broadway

Rochester, MN 55904

Socialize With Us:


Martial Arts, Taekwondo, Hapkido, Karate. Weaponry, Aikido, JiuJitsu, Police Defensive Tactics, Self-Defense, Fitness, yoga, Boot Camp, TaiChi, Kung-fu