Protocol Guidelines 

 From Minnesota's Stay Safe Plan


  • 6 ft social distance respected throughout

  • Plenty of sanitizer, soap & water available

  • You must wear a mask to train with anyone other than your designated partner

  • Classes will end 10 minutes early to allow for safe transition

  • Enter or exit through the door nearest your training room

  • Come dressed for class to avoid the changing room

  • If you have any symptoms of illness, stay home

City of Rochester

Mask Ordinance


State of MN Mask Mandate


Gyms, Fitness Centers:

- Participants, staff spectators required to wear a face covering when within 6ft of another person. 

- Masks are required when user is within 6ft of another person. When user is seated and is more than 6ft from a person, they may remove the mask.

- But they must wear the mask when walking to or from their seat, or when walking through public areas such as lobbies, entrances, restrooms.


Some Exemptions:

- Participants in organized sports & indoor indoor physical exercise—such as in a gym or fitness center—where the level of exertion makes wearing a face covering difficult 

- Speakers to an audience at least 6ft away

We are going to be in this phase of a "slow re-opening" for a while. We will need to continue these behaviors for some time in order to operate in the "new normal".​

These protocols may need to be adjusted as we progress through this health situation.

private lessons available

Contact Us:

Location​​​​​​: 2849 South Broadway

Rochester, MN 55904

Socialize With Us:


Martial Arts, Taekwondo, Hapkido, Filipino arts,

Karate. Weaponry, Aikido, JiuJitsu, Police Defensive Tactics, Self-Defense, Fitness, yoga, Boot Camp, TaiChi, Kung-fu