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Taekwondo, Hapkido, Jiujitsu, Filipino Arts, Okinawan Karate & Weaponry, Aikido, Police Defensive Tactics, Basic Self-Defense, Fitness Boot Camp, TaiChi, Kung-fu
Martial Art Fitness Centers, Inc
2849 South Broadway - Rochester, MN 55904
507-358-3484 fred.gommels@gmail.com
Martial Arts,Taekwondo, Hapkido, Kendo, Filipino arts, Karate, Weaponry, Aikido, Tai Chi, Police Defensive Tactics, Self-Defense, Fitness, Yoga, Boot Camp
Defensive Tactics
for
Law Enforcement
Security
Federal Med Center
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Disarming technique
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Self-defense
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Blocking & Striking
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Takedowns
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Restraints
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Weapon Retention
Group or Private
Classes
Flexible Schedule
Established Class Times
Mon 6:00-7:00pm
Wed 7:00-8:00pm
Other times can be arranged to fit your busy schedule.
You can train in person with
Master Gommels
40+ years of martial arts experience
Contact Fred G. at
507-358-3484
fred.gommels@gmail.com
Private Lessons
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