Parents, Their Children, and The Three Es: Education, Eating, and Exercise




Photo by Ketut Subiyanto from Pexels


It can be challenging for parents of small children to know how to encourage their little ones to make healthy choices — physically, mentally, and generally. Instilling healthy habits in them from a young age can help them be more well-adjusted in adulthood. It’s never too early to start, whether it be talking to them about limiting their temptation to try drugs and alcohol or just about making healthy choices in their daily lives. Let’s take a look at how parents can encourage their children to make healthy choices and the benefits that await them when doing so:



Setting a good example for your children can never begin too early. What do you want to achieve in the future? Help them to create these kinds of goals for themselves and model how they can pursue their dreams by pursuing your own. Getting an advanced degree is one of those key things that can make a good model for your kids as they will see you achieving your goals and want to emulate that in the future.


For instance, maybe you want to earn a master’s degree in information technology. Pursuing an online IT degree gives you the flexibility to pursue this particular dream while at the same time making sure the rest of your life is in order. The best part of this: Your children will see you setting a great example and pursuing an advanced degree and realize that education is highly important. They will want to follow your lead.

Eating a balanced diet

Keeping your young ones’ diets healthy is also a good thing to teach them when they are little. You just have to know the right way to get them excited about nutritious foods. First and foremost, you need to set a good example as mentioned above with education. Make sure you are eating a good diet of the right kinds of fruits, vegetables, and proteins.


Another easy way to encourage healthy eating habits is just to not keep candy or unhealthy treats in the home. Instead, keep healthy snacks like bananas, pretzels, plain popcorn, and mixed nuts so that when they get hungry between meals, their options are always good for them.


Encouraging regular exercise should be a critical part of your child’s development. Incorporating these kinds of healthy habits in your child will help them be a happier adult, with the habits even sometimes following them into adulthood.


Making exercise fun is the quickest way to instill it in your routine. If you’re having fun doing it, it doesn’t seem like such a chore, and as you get older and your metabolism decreases, you will need to fall back on the activities that give you the most enjoyment in order to keep them in your routine.


The same goes for your kids! One fun way to get movement and activity in your child’s day is by practicing martial arts. Martial arts classes like the ones offered at the Martial Arts Fitness Center can benefit your child by getting them moving in an environment where they are also taught hard work, determination, and healthy competition.


Never too early

You should start today in trying to instill healthy habits in your kids. No matter where you and your kids are in your journey, the best time to start is now!


Interested in signing up your child for martial arts as part of your new healthy routine? Check out Martial Arts Fitness Center for private classes and more.