Instructors Class

Red & Black Belts

Sat mornings at 10am black and red belt instructors train at the Martial Art Fitness Center under Master F. Gommels.


We have had to make adjustments due to the covid protocols. But everyone understands and continues their training.


The instructors' training is in advanced techniques from the art of "KongSooDo", a Korean martial art influenced by Shotokan Karate and Chuan Fa KungFu.


More specifically....we train in "forms" to perfect technique, "Hoshinsul" for self-defense,and black belt "principles" of advanced theory and conceptual movement.


For more info contact:

Fred Gommels


Contact Us:

Location​​​​​​: 2849 South Broadway

Rochester, MN 55904

Socialize With Us:


Martial Arts, Taekwondo, Hapkido, Filipino arts,

Karate. Weaponry, Aikido, JiuJitsu, Police Defensive Tactics, Self-Defense, Fitness, yoga, Boot Camp, TaiChi, Kung-fu