Fitness Bootcamp

Teens and Adults

Nordicman Fitness Bootcamps of Rochester, MN provide metabolism-boosting workouts designed for burning excess body fat and toning muscle. You can participate regardless of your fitness level, as these fun and energetic bootcamps are designed for men and women of all shapes and sizes.


Quickly sculpt, tone, and melt pounds off your body and get you back into your skinny jeans!


Training is with Lawrence Marcuson, the Nordicman, a certified personal trainer and yoga instructor through NESTA.


Classes meet indoors at the MAFCI November - March. Classes meet outdoors at a local park April - October.


November - March at MAFCI

Mornings: Mon, Wed, Fri 6-7am & 9-10am

Evenings: Mon, Wed, Fri 5:30-6:30pm


Contact Lawrence "the drill instructor" at:

507-202-3894 or by email at or