Taekwondo, Hapkido, Jiujitsu, Filipino Arts, Okinawan Karate & Weaponry, Aikido, Police Defensive Tactics, Basic Self-Defense, Fitness Boot Camp, TaiChi, Kung-fu
Martial Art Fitness Centers, Inc
2849 South Broadway - Rochester, MN 55904
507-358-3484 fred.gommels@gmail.com
Martial Arts,Taekwondo, Hapkido, Kendo, Filipino arts, Karate, Weaponry, Aikido, Tai Chi, Police Defensive Tactics, Self-Defense, Fitness, Yoga, Boot Camp
Classes
Fitness Bootcamp
Teens and Adults
Nordicman Fitness Bootcamps of Rochester, MN provide metabolism-boosting workouts designed for burning excess body fat and toning muscle. You can participate regardless of your fitness level, as these fun and energetic bootcamps are designed for men and women of all shapes and sizes.
Quickly sculpt, tone, and melt pounds off your body and get you back into your skinny jeans!
Training is with Lawrence Marcuson, the Nordicman, a certified personal trainer and yoga instructor through NESTA.
Classes meet indoors at the MAFCI November - March. Classes meet outdoors at a local park April - October.
November - March at MAFCI
Mornings: Mon, Wed, Fri 6-7am & 9-10am
Evenings: Mon, Wed, Fri 5:30-6:30pm
Contact Lawrence "the drill instructor" at:
507-202-3894 or by email at or info@nordicmanfitness.com
.