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FREDRICK J. GOMMELS - Master Instructor · 33 years experience

Credentials

  • 6th Dan Korea Simmudo Association
  • 5th Dan Korea Taekwondo Chung Do Kwan
  • 5th Dan Korean New Martial Arts Hapkido Federation
  • 5th Dan Korea Taekwondo Chang Moo Kwan
  • 5th Dan Universal Taekwondo Brotherhood
  • 5th Dan Taekwondo - National Korean Martial Arts Association
  • 4th Dan Yusool - Martial Arts USA
Korean Language: Certificate of Intermediate High Level: Issued on Dec.19, 2005 by the American Council on the Teaching of Foreign Languages - Yonkers, NY
Bachelor of Arts - Christian Education

Leadership

  • Director: Korea / USA Simmudo Association
  • President: Martial Art Fitness Centers, Inc.
  • President: USA Dance - SE MN Chapter
  • Liaison: Shiheung, South Korea & Rochester, MN City Partnership

Take your martial arts training to a whole new level with

PRIVATE TRAINING:

  • Self-Defense: Learn takedowns and throws against grabs, punches, and kicks
  • Forms: choreographed blocks, strikes and stances for advancement in rank
  • Weapons Defenses: restraints, takedowns, and disarming weapons techniques
  • Free Sparring: Offense and defense, reflexes, footwork, and body mechanics
  • Promotion Test Preparation: Refining and polish your technique through private instruction will greatly improve your promotion test performance

Each person has their own unique learning style. It is only through private training that an instructor is able to teach you according to your own personal style of learning.

I have been teaching and training in the martial arts for over 33 years now. I can with all confidence say that you and/or your child will greatly benefit from private training. You will improve in your understanding of the mechanics of your techniques, your speed, power, self-defense skills, and sparring ability. Through private training, persistence, and hard work we can polish and refine your technique to levels that you only dreamed about before.

Fredrick J. Gommels

Chief Master Instructor

Private Training: Message from the director Programs available Instructors
  Evaluation form Testimonials