"Are you looking for a different way to exercise that is easy to learn, fun yet challenging, no pressure to be perfect, with a relaxed atmosphere? Then Cardio Kickboxing is for you! And no mirrors!"

"I have lost 25 pounds since starting Cardio Kickboxing 2 and a half months ago at the Martial Art Fitness Center. My increase in muscle tone, energy level, endurance, and balance have all been additional unexpected benefits."

"Lawrence has a great balance between warming up with the Sport Yoga, then moving into the cardio workout, followed by the cool down with strength training, stretching, and ab work."

"Mayo Clinic had me on pain pills for low back disc degeneration. And after four weeks of Power Yoga and Kick Boxing I am drug free and pain free!"

"Cardio Kickboxing provides a full workout in a friendly and encouraging atmosphere. I never thought I could get into something like this, but now I’m hooked! My muscle tone has increased since starting this regimen."

"Lawrence does an excellent job at encouraging the participants to work out to their potential. He has the incredible ability to customize your workout even in a group setting. You feel as though you have a personal trainer!"

"Cardio Kickboxing keeps you healthy, strong, and in shape! Pumps up your energy and your outlook on life. When first coming to the class you're not sure how comfortable it will be to work out with a bunch of people you may not know. All of the established participants are very welcoming and are quick to provide support and assistance when learning the routines."