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A complete fitness program for children, teens, and adults.

For the mind: Developing greater levels of self-discipline, concentration, self-respect, and stress relief.
For the body: Enhancing your flexibility, endurance, tone, and self-defense through exciting, aerobic martial arts workouts.
Helping parents teach kids discipline, respect, focus and confidence along with physical fitness and self-defense.



Introductory Martial Arts Classes

Four 1-hour classes: $29 / person. Normally a $49 value.

Register in person by visiting us at 2849 S. Broadway, Rochester, MN 55904.
Or register online through PayPal by clicking the "Register Now" button below.
Take your first class any time.

Each class provides you with an excellent aerobic workout.

Taekwondo - Korea's National Sport
An introduction for ages 5 - adult

Improve flexibility, tone, and balance along with focus, discipline, confidence and self-defense.

Mon, Wed6:00 - 7:00 pm
Tue, Thu7:00 - 8:00 pm

Hapkido - Korean Art of Self-Defense
An introduction for ages 13 - adult

Learn throws, joint locks, takedowns, and strikes for self-defense, physical and mental fitness.

Tue, Thu6:00 - 7:00 pm

Judo - "The Gentle Way"
An introduction for ages 10 - adult

Best known for spectacular throws
along with ground grappling techniques.

Tue, Thu7:00 - 8:00 pm

Kardio Kick
Kick yourself into shape! Age 13-Adult
Sept thru May
Four 1-hour introductory lessons

Firm up! Lose weight! Get in Shape! Punch, kick, and stretch your way to good health with this exciting workout to energetic music!

Mon6:30 - 7:30pm

Defensive Tactics for Police
and Security Officers

Disarming techniques, submissions, handcuffing, weapon retention, and self-defense.

Wed12:00 - 1:00 pm,Tue & Thu6:00 - 7:00 pm

MAFCI Gift Card!

Give a gift for the mind and body, give an introduction to the martial arts. Click the MAFCI Gift Certificate heading for more details or click the button below to purchase a gift certificate.


Private Training Program

Train one-on-one with our experienced instructors.
Become a superior martial artist!

Check out the
Blue Moon Ballroom!


Martial Art Fitness Centers, Inc.
mafci@earthlink.net
2849 S. Broadway
Rochester, MN 55904
281-4335