The Gommels family
The Gommels family pictured from left:
Jared, Myrna, Fred, Josh

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Our Mission: A complete fitness program for children, teens, and adults.

For the mind: Developing greater levels of self- discipline, concentration, self-respect, and stress relief.
For the body: Enhancing your flexibility, endurance, tone, and self-defense through exciting, aerobic martial arts workouts.
Helping parents teach kids discipline, respect, focus and confidence along with physical fitness and self-defense.



Summer Camps!

Private Training Program

Train one-on-one with our experienced instructors.
Become a superior martial artist!


Introductory Martial Arts Classes

Try any class you are not currently enrolled in: Registration Form

Four 1-hour sessions: $29.00 / person (MAFCI members: $23.00 / person)

Taekwondo - Korea's National Sport
An introduction for ages 5 - adult
Taekwondo is great for flexibility, tone, and balance along with focus, discipline, confidence and self-defense.

Mon, Wed6:00 - 7:00 pm
Tue, Thu7:00 - 8:00 pm

Find out more about Taekwondo

Hapkido - Korean Art of Self-Defense
An introduction for ages 13 - adult
Learn throws, joint locks, takedowns, and striking techniques for self-defense, physical and mental fitness.

Tue, Thu6:00 - 7:00 pm

Find out more about Hapkido

Judo - "The Gentle Way"
An introduction for ages 6 - adult
Best known for spectacular throws along with ground grappling techniques.

Tues7:00 - 8:00 pm(Ages 6 - Adult)
Wed6:00 - 7:00 pm(Ages 6 - Adult)
Thur7:00 - 8:00 pm(Ages 13 - Adult)

Find out more about Judo

Weaponry - Nunchaku, Sword, Staff

An introduction for ages 7 - adult

Taught safely as an "art" for hand-eye coordination, choreography, left-right body development and fitness.

Tue, Thu5:00 - 6:00 pm

Find out more about Weaponry

Cardio Kickboxing and Sport Yoga
An introduction for ages 13 - adult
Work out to energetic music. Firm up! Lose weight! Get in Shape!

Tue, Thu8:00 - 9:00 pm

Find out more about Cardio Kickboxing and Sport Yoga

Check out the Blue Moon Ballroom!


Martial Art Fitness Centers, Inc.
2849 S. Broadway
Rochester, MN 55904
281-4335