Korea/USA SimMuDo Association

CURRICULUM GUIDE


Cho Dan Bo – Red Belt

Candidate for: 1st Dan Black Belt




Basic Movement – hand and foot technique


Form – Any required forms plus Simmudo Hyung Ihll Bon


1-Step Sparring Techniques

  1. Block inside open hand block, 45° forward in horse riding stance, punch solar plexus

  2. Block inside open hand, 45° forward in horse riding stance, forward knife hand to carotid artery

  3. Block inside knife hand block to the side, step up, side knife hand to carotid artery

  4. Block inside knife hand block to the side, pull wrist forward, knife hand strike to carotid artery

  5. Front kick - block inside, strike carotid artery, reap, and groin attack



Free Sparring against 1 opponent


Hoshinsul - Self-Defense

  1. Straight arm lapel grab, 2 handed arm bar

  2. Twisted lapel grab, outside wrist lock

  3. Front hair grab, 2 handed arm bar

  4. Sleeve grab, snake arm lock

  5. Shoulder grab, basic arm bar


Chokes

Rear box choke


Falling Techniques

Front, rear, side, rolling


Throws Pins

Outer reaping throw Scarf/shoulder hold

Hip throw Cross chest arm bar

Stick Defenses

  1. Basic arm bar

  2. Outer reaping throw

  3. Outside wrist lock


Knife Defenses – high / low 2 handed block

  1. 2 handed arm bar - from outside

  2. 2 handed arm bar - from inside

  3. Technique-1 to outside wrist lock


Gun Defense

  1. Outside wrist lock - from front

  2. Outside wrist lock - from rear



SUPPLEMENTARY

8 Angles of Movement


Board Breaking

1 Hand

1 Foot